So last night I was lucky enough to be out on my own with 4 lovely ladies I know from last summer, and they were lucky enough to be getting free advice :)
This one is extremely common, in fact I would go as far as to say that 75% of the girls I talk to, on a professional basis, (...and possibly not quite so professional at times ;) are likely to repeat this, or attempt to live by, or modify their eating behaviour to fit this one...
The Great "Eating after 8pm Myth" and so it galvanised me into finishing article seven of the 12 part series, Eating in the Evening
Hope it makes sense and is helpful, any comments..
Kev
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