New Article on Diet & Nutrition in the Real World.

I'm currently working my way through a series of 12 Health, Fitness & Training Articles I want to write and have just completed the 4th.

Its entitled "Your Diet - A Realistic Approach - Part I "Knowledge is Power" and is the 1st part of a 2 part article written to help anyone needing an easy to understand, realistic, sustainable approach to allow you to take control of your Nutrition for once and for all.

Please have a look if you feel it may be of interest.