If you can do this....

then you probably don't need us ;)

One arm pullups. These are extremely difficult.



And a (hard)core strength exercise..





And finally, One Legged Squats. I watched a lot of people's video's of these and selected this one because it was the only one I saw showing correct form with regards to the knee not coming forwards of the toe during the exercise.

This is doubly important with one leg squats because of the extra loading on the single knee joint. Do not attempt these until you are squatting (2 leg barbell) with a loading of at least 2/3 of your bodyweight, as serious knee injuries can occur.

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