Ibiza Personal Trainer - More Myths, Eating in the Evening

So last night I was lucky enough to be out on my own with 4 lovely ladies I know from last summer, and they were lucky enough to be getting free advice :)

This one is extremely common, in fact I would go as far as to say that 75% of the girls I talk to, on a professional basis, (...and possibly not quite so professional at times ;) are likely to repeat this, or attempt to live by, or modify their eating behaviour to fit this one...

The Great "Eating after 8pm Myth" and so it galvanised me into finishing article seven of the 12 part series, Eating in the Evening

Hope it makes sense and is helpful, any comments..

Kev

New Article on Diet & Nutrition in the Real World.

I'm currently working my way through a series of 12 Health, Fitness & Training Articles I want to write and have just completed the 4th.

Its entitled "Your Diet - A Realistic Approach - Part I "Knowledge is Power" and is the 1st part of a 2 part article written to help anyone needing an easy to understand, realistic, sustainable approach to allow you to take control of your Nutrition for once and for all.

Please have a look if you feel it may be of interest.